Sophie Helgeson: Career Statistics
Position: Defenseman
Number: #3
Height: 5’-6”
Hometown: Roseau, Minn.
Previous team: University of Wisconsin
Season totals
Loading, please wait
| Season | Team | GP | G | A | PTS | PTS/G | Pen | PIM | PIM/G | PPG | SHG | GWG | ENG |
| 2021-2022 | Wisconsin | 36 | 0 | 1 | 1 | 0.03 | 1 | 2 | 0.06 | 0 | 0 | 0 | 0 |
| 2022-2023 | Wisconsin | 35 | 0 | 1 | 1 | 0.03 | 1 | 2 | 0.06 | 0 | 0 | 0 | 0 |
| 2023-2024 | Wisconsin | 31 | 3 | 1 | 4 | 0.13 | 0 | 0.00 | 1 | 0 | 0 | 0 | |
| 2024-2025* | Rensselaer | 32 | 2 | 12 | 14 | 0.44 | 6 | 12 | 0.38 | 0 | 0 | 1 | 0 |
| Career Totals | 134 | 5 | 15 | 20 | 0.15 | 8 | 16 | 0.12 | 1 | 0 | 1 | 0 |
*Exhibition Games do not count in team stats.
Game by game
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 10/05/24 | NC | Sacred Heart | 0 | 2 | 2 | 0 | 0:00 | Scoring 1: Bailey (Christof, Helgeson) 5x5 05:07 (1st) 2: Skoda (Helgeson) 5x5 11:35 (2nd) |
| 10/11/24 | NC | @Syracuse | 0 | 0 | 0 | 0 | 0:00 | |
| 10/12/24 | NC | Syracuse | 1 | 0 | 1 | 0 | 0:00 | Scoring 2: Helgeson (Beaudoin) 3x3 01:47(ot) |
| 10/17/24 | NC | @RIT | 0 | 2 | 2 | 1 | 2:00 | Scoring 2: Christof (Skoda, Helgeson) 5x5 15:59 (3rd) 3: Cioffi (Beaudoin, Helgeson) 5x5 18:31 (3rd) Penalties TRIPPING 14:34 (1st) |
| 10/18/24 | NC | @RIT | 0 | 0 | 0 | 0 | 0:00 | |
| 10/25/24 | EC | Dartmouth | 0 | 0 | 0 | 0 | 0:00 | |
| 10/26/24 | EC | Harvard | 0 | 0 | 0 | 0 | 0:00 | |
| 11/01/24 | EC | @Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| 11/02/24 | EC | @Cornell | 0 | 0 | 0 | 0 | 0:00 | |
| 11/08/24 | EC | @St. Lawrence | 0 | 0 | 0 | 0 | 0:00 | |
| 11/09/24 | EC | @Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| 11/22/24 | NC | Merrimack | 0 | 2 | 2 | 0 | 0:00 | Scoring 2: Mackay (Helgeson, Toye) 5x5 16:40 (1st) 3: Toye (Hildner, Helgeson) 5x5 09:23 (2nd) |
| 11/23/24 | NC | Merrimack | 0 | 0 | 0 | 0 | 0:00 | |
| 11/26/24 | EC | Union | 0 | 0 | 0 | 0 | 0:00 | |
| 12/01/24 | NC | Assumption | 0 | 1 | 1 | 0 | 0:00 | Scoring 1: Skoda (Helgeson, Kaiser) 5x5 00:30 (1st) |
| 12/06/24 | EC | Brown | 0 | 0 | 0 | 0 | 0:00 | |
| 12/07/24 | EC | Yale | 0 | 0 | 0 | 1 | 2:00 | Penalties TRIPPING 12:58 (2nd) |
| 01/03/25 | EC | Princeton | 0 | 0 | 0 | 0 | 0:00 | |
| 01/04/25 | EC | Quinnipiac | 0 | 0 | 0 | 0 | 0:00 | |
| 01/10/25 | EC | Clarkson | 0 | 1 | 1 | 0 | 0:00 | Scoring 3: Skoda (Kaiser, Helgeson) 4x5 01:52 (2nd) |
| 01/11/25 | EC | St. Lawrence | 0 | 0 | 0 | 0 | 0:00 | |
| 01/17/25 | EC | @Harvard | 0 | 2 | 2 | 0 | 0:00 | Scoring 1: Christof (Helgeson, Bailey) 5x4 06:26 (2nd) 2: Tulchinsky (Helgeson, Kaiser) 5x4 13:38 (3rd) |
| 01/18/25 | EC | @Dartmouth | 0 | 0 | 0 | 1 | 2:00 | Penalties CROSSCHECKING 12:30 (2nd) |
| 01/24/25 | EC | @Union | 0 | 1 | 1 | 1 | 2:00 | Scoring 1: Kaiser (Helgeson, Jones) 5x4 11:09 (1st) Penalties TRIPPING 00:40 (3rd) |
| 01/25/25 | NC | vs. Union | 0 | 0 | 0 | 0 | 0:00 | |
| 01/31/25 | EC | @Yale | 0 | 0 | 0 | 0 | 0:00 | |
| 02/01/25 | EC | @Brown | 0 | 0 | 0 | 0 | 0:00 | |
| 02/07/25 | EC | Cornell | 0 | 0 | 0 | 0 | 0:00 | |
| 02/08/25 | EC | Colgate | 0 | 1 | 1 | 0 | 0:00 | Scoring 3: Tulchinsky (Helgeson) 3x3 02:29(ot) |
| 02/14/25 | EC | @Quinnipiac | 0 | 0 | 0 | 0 | 0:00 | |
| 02/15/25 | EC | @Princeton | 0 | 0 | 0 | 1 | 2:00 | Penalties CROSSCHECKING 12:19 (2nd) |
| 02/21/25 | NC | @Princeton | 1 | 0 | 1 | 1 | 2:00 | Scoring 2: Helgeson (Beaudoin) 5x5 09:17 (3rd) Penalties DELAYINGTHEGAME 10:25 (3rd) |
| Totals | 2 | 12 | 14 | 6 | 12:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/28/23 | NC | @Lindenwood | 0 | 0 | 0 | 0 | 0:00 | |
| 09/29/23 | NC | @Lindenwood | 3 | 0 | 3 | 0 | 0:00 | Scoring 5: Helgeson (Kotlowski, Wilgren) 5x5 03:06 (2nd) 9: Helgeson (Potter, Murphy) 5x4 14:22 (2nd) 15: Helgeson (Edwards, Gorbatenko) 5x5 15:22 (3rd) |
| 10/05/23 | NC | Boston College | 0 | 0 | 0 | 0 | 0:00 | |
| 10/06/23 | NC | Boston College | 0 | 0 | 0 | 0 | 0:00 | |
| 10/12/23 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/13/23 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/20/23 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/21/23 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/27/23 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 10/28/23 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 11/03/23 | WC | @St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 11/04/23 | WC | @St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 12/02/23 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 12/03/23 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 12/08/23 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 12/09/23 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 01/05/24 | NC | Merrimack | 0 | 0 | 0 | 0 | 0:00 | |
| 01/06/24 | NC | Merrimack | 0 | 0 | 0 | 0 | 0:00 | |
| 01/13/24 | WC | St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 01/19/24 | WC | @Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/20/24 | WC | @Minnesota State | 0 | 1 | 1 | 0 | 0:00 | Scoring 2: O'Brien (Simms, Helgeson) 5x5 02:13 (1st) |
| 01/26/24 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 01/27/24 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 02/03/24 | WC | St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/04/24 | WC | St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/09/24 | WC | @Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/10/24 | WC | @Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 03/08/24 | NC | vs. Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 03/16/24 | NC | St. Lawrence | 0 | 0 | 0 | 0 | 0:00 | |
| 03/22/24 | NC | vs. Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| 03/24/24 | NC | vs. Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 3 | 1 | 4 | 0 | 0:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/22/22 | NC | @Penn State | 0 | 0 | 0 | 0 | 0:00 | |
| 09/30/22 | NC | Lindenwood | 0 | 0 | 0 | 0 | 0:00 | |
| 10/08/22 | WC | St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 10/14/22 | WC | @St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/20/22 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/21/22 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/28/22 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 10/29/22 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 11/19/22 | WC | Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 11/20/22 | WC | Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 12/02/22 | WC | @Bemidji State | 0 | 1 | 1 | 0 | 0:00 | Scoring 8: Curl (Picard, Helgeson) 5x5 03:35 (3rd) |
| 12/03/22 | WC | @Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 12/09/22 | WC | @Minnesota State | 0 | 0 | 0 | 1 | 2:00 | Penalties INTERFERENCE 14:33 (3rd) |
| 12/10/22 | WC | @Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/07/23 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 01/08/23 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 01/13/23 | WC | @Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/14/23 | WC | @Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/21/23 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/22/23 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/27/23 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 01/28/23 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 02/03/23 | WC | St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/04/23 | WC | St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/10/23 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 02/11/23 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 02/18/23 | WC | Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/19/23 | WC | Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/24/23 | NC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/25/23 | NC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 03/03/23 | NC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 03/09/23 | NC | vs. LIU | 0 | 0 | 0 | 0 | 0:00 | |
| 03/11/23 | NC | @Colgate | 0 | 0 | 0 | 0 | 0:00 | |
| 03/17/23 | NC | vs. Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 03/19/23 | NC | vs. Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 0 | 1 | 1 | 1 | 2:00 |
| Date | Type | Opponent | G | A | PTS | PEN | PIM | Details |
| 09/24/21 | NC | @Lindenwood | 0 | 0 | 0 | 0 | 0:00 | |
| 09/25/21 | NC | @Lindenwood | 0 | 0 | 0 | 0 | 0:00 | |
| 10/09/21 | WC | St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/10/21 | WC | St. Cloud State | 0 | 1 | 1 | 0 | 0:00 | Scoring 4: Watts (Helgeson, Webster) 5x5 15:20 (2nd) |
| 10/15/21 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 10/17/21 | WC | @Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 10/23/21 | WC | Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/24/21 | WC | Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/29/21 | WC | @Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 10/30/21 | WC | @Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 11/06/21 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 11/07/21 | WC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 11/20/21 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 11/21/21 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 12/03/21 | WC | Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 12/04/21 | WC | Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 12/10/21 | WC | @Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 12/11/21 | WC | @Bemidji State | 0 | 0 | 0 | 1 | 2:00 | Penalties TRIPPING 14:19 (2nd) |
| 01/01/22 | NC | Quinnipiac | 0 | 0 | 0 | 0 | 0:00 | |
| 01/02/22 | NC | Quinnipiac | 0 | 0 | 0 | 0 | 0:00 | |
| 01/21/22 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 01/22/22 | WC | @Minnesota | 0 | 0 | 0 | 0 | 0:00 | |
| 01/28/22 | WC | @St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/29/22 | WC | @St. Cloud State | 0 | 0 | 0 | 0 | 0:00 | |
| 01/31/22 | WC | @St. Thomas | 0 | 0 | 0 | 0 | 0:00 | |
| 02/04/22 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 02/05/22 | WC | Minnesota Duluth | 0 | 0 | 0 | 0 | 0:00 | |
| 02/11/22 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/12/22 | WC | Minnesota State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/18/22 | WC | @Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/19/22 | WC | @Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/25/22 | NC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 02/26/22 | NC | Bemidji State | 0 | 0 | 0 | 0 | 0:00 | |
| 03/05/22 | NC | vs. Ohio State | 0 | 0 | 0 | 0 | 0:00 | |
| 03/10/22 | NC | vs. Clarkson | 0 | 0 | 0 | 0 | 0:00 | |
| 03/12/22 | NC | @Northeastern | 0 | 0 | 0 | 0 | 0:00 | |
| Totals | 0 | 1 | 1 | 1 | 2:00 |
